|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, fryer-roasters, wing, meat only, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.392 g | |||
|
Arginine
|
1.569 g | |||
|
Ash
|
0.77 g | |||
|
Aspartic acid
|
2.184 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.126 mg | |||
|
Cystine
|
0.234 g | |||
|
Energy
|
444 kj | |||
|
Energy
|
106 kcal | |||
|
Fatty acids, total monounsaturated
|
0.2 g | |||
|
Fatty acids, total polyunsaturated
|
0.3 g | |||
|
Fatty acids, total saturated
|
0.36 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
3.67 g | |||
|
Glycine
|
1.115 g | |||
|
Histidine
|
0.702 g | |||
|
Iron, Fe
|
1.43 mg | |||
|
Isoleucine
|
1.169 g | |||
|
Leucine
|
1.792 g | |||
|
Lysine
|
2.119 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.017 mg | |||
|
Methionine
|
0.651 g | |||
|
Niacin
|
3.574 mg | |||
|
Pantothenic acid
|
0.651 mg | |||
|
Phenylalanine
|
0.892 g | |||
|
Phosphorus, P
|
156 mg | |||
|
Potassium, K
|
201 mg | |||
|
Proline
|
0.935 g | |||
|
Protein
|
22.49 g | |||
|
Riboflavin
|
0.12 mg | |||
|
Selenium, Se
|
24.4 mcg | |||
|
Serine
|
1 g | |||
|
Sodium, Na
|
65 mg | |||
|
Thiamin
|
0.027 mg | |||
|
Threonine
|
1 g | |||
|
Total lipid (fat)
|
1.12 g | |||
|
Tryptophan
|
0.255 g | |||
|
Tyrosine
|
0.889 g | |||
|
Valine
|
1.195 g | |||
|
Vitamin B-12
|
0.43 mcg | |||
|
Vitamin B-6
|
0.53 mg | |||
|
Water
|
75.82 g | |||
|
Zinc, Zn
|
2.04 mg | |||