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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, wing, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.91 g | |||
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Arginine
|
2.152 g | |||
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Ash
|
0.85 g | |||
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Aspartic acid
|
2.996 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
102 mg | |||
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Copper, Cu
|
0.166 mg | |||
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Cystine
|
0.321 g | |||
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Energy
|
163 kcal | |||
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Energy
|
682 kj | |||
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Fatty acids, total monounsaturated
|
0.6 g | |||
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Fatty acids, total polyunsaturated
|
0.92 g | |||
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Fatty acids, total saturated
|
1.1 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
5.035 g | |||
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Glycine
|
1.53 g | |||
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Histidine
|
0.963 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.604 g | |||
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Leucine
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2.458 g | |||
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Lysine
|
2.907 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.893 g | |||
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Niacin
|
4.122 mg | |||
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Pantothenic acid
|
0.748 mg | |||
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Phenylalanine
|
1.224 g | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
204 mg | |||
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Proline
|
1.283 g | |||
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Protein
|
30.85 g | |||
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Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.372 g | |||
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Sodium, Na
|
78 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
1.372 g | |||
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Total lipid (fat)
|
3.44 g | |||
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Tryptophan
|
0.35 g | |||
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Tyrosine
|
1.219 g | |||
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Valine
|
1.639 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.59 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
65.6 g | |||
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Zinc, Zn
|
3.83 mg | |||