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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, wing, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.384 g | |||
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Arginine
|
1.49 g | |||
|
Ash
|
0.68 g | |||
|
Aspartic acid
|
1.987 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
98 mg | |||
|
Copper, Cu
|
0.129 mg | |||
|
Cystine
|
0.247 g | |||
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Energy
|
665 kj | |||
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Energy
|
159 kcal | |||
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Fatty acids, total monounsaturated
|
3.09 g | |||
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Fatty acids, total polyunsaturated
|
1.8 g | |||
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Fatty acids, total saturated
|
2.06 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.212 g | |||
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Glycine
|
1.57 g | |||
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Histidine
|
0.592 g | |||
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Iron, Fe
|
1.39 mg | |||
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Isoleucine
|
0.987 g | |||
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Leucine
|
1.559 g | |||
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Lysine
|
1.796 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.56 g | |||
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Niacin
|
3.044 mg | |||
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Pantothenic acid
|
0.557 mg | |||
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Phenylalanine
|
0.798 g | |||
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Phosphorus, P
|
138 mg | |||
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Potassium, K
|
178 mg | |||
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Proline
|
1.119 g | |||
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Protein
|
20.85 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.112 mg | |||
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Selenium, Se
|
21.6 mcg | |||
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Serine
|
0.908 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.025 mg | |||
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Threonine
|
0.884 g | |||
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Total lipid (fat)
|
7.72 g | |||
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Tryptophan
|
0.22 g | |||
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Tyrosine
|
0.742 g | |||
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Valine
|
1.053 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
71.19 g | |||
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Zinc, Zn
|
1.91 mg | |||