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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, wing, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.842 g | |||
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Arginine
|
1.979 g | |||
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Ash
|
0.81 g | |||
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Aspartic acid
|
2.633 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
115 mg | |||
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Copper, Cu
|
0.154 mg | |||
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Cystine
|
0.33 g | |||
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Energy
|
207 kcal | |||
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Energy
|
866 kj | |||
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Fatty acids, total monounsaturated
|
3.62 g | |||
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Fatty acids, total polyunsaturated
|
2.35 g | |||
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Fatty acids, total saturated
|
2.71 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.249 g | |||
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Glycine
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2.118 g | |||
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Histidine
|
0.781 g | |||
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Iron, Fe
|
1.81 mg | |||
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Isoleucine
|
1.303 g | |||
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Leucine
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2.061 g | |||
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Lysine
|
2.371 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.74 g | |||
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Niacin
|
3.64 mg | |||
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Pantothenic acid
|
0.596 mg | |||
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Phenylalanine
|
1.057 g | |||
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Phosphorus, P
|
166 mg | |||
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Potassium, K
|
196 mg | |||
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Proline
|
1.501 g | |||
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Protein
|
27.65 g | |||
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Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
28.1 mcg | |||
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Serine
|
1.204 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.028 mg | |||
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Threonine
|
1.17 g | |||
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Total lipid (fat)
|
9.87 g | |||
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Tryptophan
|
0.291 g | |||
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Tyrosine
|
0.979 g | |||
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Valine
|
1.394 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Water
|
62.3 g | |||
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Zinc, Zn
|
3.25 mg | |||