|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, fryer-roasters, skin only, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.346 g | |||
|
Arginine
|
1.28 g | |||
|
Ash
|
0.48 g | |||
|
Aspartic acid
|
1.484 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Cholesterol
|
139 mg | |||
|
Copper, Cu
|
0.134 mg | |||
|
Cystine
|
0.276 g | |||
|
Energy
|
283 kcal | |||
|
Energy
|
1184 kj | |||
|
Fatty acids, total monounsaturated
|
10.03 g | |||
|
Fatty acids, total polyunsaturated
|
5.39 g | |||
|
Fatty acids, total saturated
|
6.14 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.063 g | |||
|
Glycine
|
2.647 g | |||
|
Histidine
|
0.319 g | |||
|
Iron, Fe
|
1.29 mg | |||
|
Isoleucine
|
0.534 g | |||
|
Leucine
|
0.974 g | |||
|
Lysine
|
0.99 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.015 mg | |||
|
Methionine
|
0.332 g | |||
|
Niacin
|
1.765 mg | |||
|
Pantothenic acid
|
0.329 mg | |||
|
Phenylalanine
|
0.56 g | |||
|
Phosphorus, P
|
97 mg | |||
|
Potassium, K
|
121 mg | |||
|
Proline
|
1.548 g | |||
|
Protein
|
16.6 g | |||
|
Retinol
|
10 mcg | |||
|
Riboflavin
|
0.093 mg | |||
|
Selenium, Se
|
15.2 mcg | |||
|
Serine
|
0.674 g | |||
|
Sodium, Na
|
35 mg | |||
|
Thiamin
|
0.021 mg | |||
|
Threonine
|
0.592 g | |||
|
Total lipid (fat)
|
23.54 g | |||
|
Tryptophan
|
0.133 g | |||
|
Tyrosine
|
0.377 g | |||
|
Valine
|
0.698 g | |||
|
Vitamin A, IU
|
33 IU | |||
|
Vitamin A, RAE
|
10 mcg_RAE | |||
|
Vitamin B-12
|
0.31 mcg | |||
|
Vitamin B-6
|
0.09 mg | |||
|
Water
|
59.86 g | |||
|
Zinc, Zn
|
1.6 mg | |||