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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, skin only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.698 g | |||
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Arginine
|
1.615 g | |||
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Ash
|
0.73 g | |||
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Aspartic acid
|
1.873 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
144 mg | |||
|
Copper, Cu
|
0.129 mg | |||
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Cystine
|
0.348 g | |||
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Energy
|
299 kcal | |||
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Energy
|
1251 kj | |||
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Fatty acids, total monounsaturated
|
9.92 g | |||
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Fatty acids, total polyunsaturated
|
5.33 g | |||
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Fatty acids, total saturated
|
6.07 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.603 g | |||
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Glycine
|
3.34 g | |||
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Histidine
|
0.402 g | |||
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Iron, Fe
|
1.86 mg | |||
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Isoleucine
|
0.673 g | |||
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Leucine
|
1.229 g | |||
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Lysine
|
1.25 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.419 g | |||
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Niacin
|
2.634 mg | |||
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Pantothenic acid
|
0.278 mg | |||
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Phenylalanine
|
0.707 g | |||
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Phosphorus, P
|
150 mg | |||
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Potassium, K
|
181 mg | |||
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Proline
|
1.953 g | |||
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Protein
|
20.94 g | |||
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Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
153.1 mcg | |||
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Serine
|
0.851 g | |||
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Sodium, Na
|
61 mg | |||
|
Thiamin
|
0.025 mg | |||
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Threonine
|
0.747 g | |||
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Total lipid (fat)
|
23.28 g | |||
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Tryptophan
|
0.167 g | |||
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Tyrosine
|
0.476 g | |||
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Valine
|
0.881 g | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
|
0.07 mg | |||
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Water
|
55.46 g | |||
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Zinc, Zn
|
2.05 mg | |||