|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, fryer-roasters, leg, meat only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.807 g | |||
|
Arginine
|
2.036 g | |||
|
Ash
|
1.02 g | |||
|
Aspartic acid
|
2.835 g | |||
|
Calcium, Ca
|
22 mg | |||
|
Cholesterol
|
119 mg | |||
|
Copper, Cu
|
0.242 mg | |||
|
Cystine
|
0.304 g | |||
|
Energy
|
665 kj | |||
|
Energy
|
159 kcal | |||
|
Fatty acids, total monounsaturated
|
0.86 g | |||
|
Fatty acids, total polyunsaturated
|
1.13 g | |||
|
Fatty acids, total saturated
|
1.27 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
4.763 g | |||
|
Glycine
|
1.448 g | |||
|
Histidine
|
0.911 g | |||
|
Iron, Fe
|
2.66 mg | |||
|
Isoleucine
|
1.518 g | |||
|
Leucine
|
2.326 g | |||
|
Lysine
|
2.751 g | |||
|
Magnesium, Mg
|
25 mg | |||
|
Manganese, Mn
|
0.026 mg | |||
|
Methionine
|
0.845 g | |||
|
Niacin
|
3.319 mg | |||
|
Pantothenic acid
|
1.324 mg | |||
|
Phenylalanine
|
1.158 g | |||
|
Phosphorus, P
|
204 mg | |||
|
Potassium, K
|
258 mg | |||
|
Proline
|
1.214 g | |||
|
Protein
|
29.19 g | |||
|
Riboflavin
|
0.266 mg | |||
|
Selenium, Se
|
40.9 mcg | |||
|
Serine
|
1.298 g | |||
|
Sodium, Na
|
81 mg | |||
|
Thiamin
|
0.054 mg | |||
|
Threonine
|
1.298 g | |||
|
Total lipid (fat)
|
3.77 g | |||
|
Tryptophan
|
0.332 g | |||
|
Tyrosine
|
1.153 g | |||
|
Valine
|
1.55 g | |||
|
Vitamin B-12
|
0.38 mcg | |||
|
Vitamin B-6
|
0.37 mg | |||
|
Water
|
66.54 g | |||
|
Zinc, Zn
|
4.28 mg | |||