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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, dark meat, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.267 g | |||
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Arginine
|
1.427 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
|
1.987 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.162 mg | |||
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Cystine
|
0.213 g | |||
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Energy
|
111 kcal | |||
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Energy
|
464 kj | |||
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Fatty acids, total monounsaturated
|
0.61 g | |||
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Fatty acids, total polyunsaturated
|
0.8 g | |||
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Fatty acids, total saturated
|
0.9 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.338 g | |||
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Glycine
|
1.015 g | |||
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Histidine
|
0.638 g | |||
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Iron, Fe
|
1.66 mg | |||
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Isoleucine
|
1.064 g | |||
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Leucine
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1.63 g | |||
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Lysine
|
1.928 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.592 g | |||
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Niacin
|
2.957 mg | |||
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Pantothenic acid
|
1.173 mg | |||
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Phenylalanine
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0.812 g | |||
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Phosphorus, P
|
171 mg | |||
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Potassium, K
|
244 mg | |||
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Proline
|
0.851 g | |||
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Protein
|
20.46 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.91 g | |||
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Sodium, Na
|
69 mg | |||
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Thiamin
|
0.049 mg | |||
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Threonine
|
0.91 g | |||
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Total lipid (fat)
|
2.67 g | |||
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Tryptophan
|
0.232 g | |||
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Tyrosine
|
0.808 g | |||
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Valine
|
1.087 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
76.22 g | |||
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Zinc, Zn
|
2.66 mg | |||