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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, dark meat, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.786 g | |||
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Arginine
|
2.012 g | |||
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Ash
|
0.98 g | |||
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Aspartic acid
|
2.801 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
112 mg | |||
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Copper, Cu
|
0.223 mg | |||
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Cystine
|
0.3 g | |||
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Energy
|
678 kj | |||
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Energy
|
162 kcal | |||
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Fatty acids, total monounsaturated
|
0.98 g | |||
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Fatty acids, total polyunsaturated
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1.29 g | |||
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Fatty acids, total saturated
|
1.45 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
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4.707 g | |||
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Glycine
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1.431 g | |||
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Histidine
|
0.9 g | |||
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Iron, Fe
|
2.41 mg | |||
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Isoleucine
|
1.5 g | |||
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Leucine
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2.298 g | |||
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Lysine
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2.718 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
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0.835 g | |||
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Niacin
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3.471 mg | |||
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Pantothenic acid
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1.353 mg | |||
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Phenylalanine
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1.145 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
246 mg | |||
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Proline
|
1.2 g | |||
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Protein
|
28.84 g | |||
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Riboflavin
|
0.248 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.283 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.051 mg | |||
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Threonine
|
1.283 g | |||
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Total lipid (fat)
|
4.31 g | |||
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Tryptophan
|
0.328 g | |||
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Tyrosine
|
1.14 g | |||
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Valine
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1.532 g | |||
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Vitamin B-12
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0.39 mcg | |||
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Vitamin B-6
|
0.38 mg | |||
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Water
|
66.39 g | |||
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Zinc, Zn
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4.13 mg | |||