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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, dark meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.274 g | |||
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Arginine
|
1.412 g | |||
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Ash
|
0.84 g | |||
|
Aspartic acid
|
1.936 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
87 mg | |||
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Copper, Cu
|
0.16 mg | |||
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Cystine
|
0.219 g | |||
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Energy
|
129 kcal | |||
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Energy
|
540 kj | |||
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Fatty acids, total monounsaturated
|
1.55 g | |||
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Fatty acids, total polyunsaturated
|
1.27 g | |||
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Fatty acids, total saturated
|
1.43 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.211 g | |||
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Glycine
|
1.175 g | |||
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Histidine
|
0.606 g | |||
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Iron, Fe
|
1.62 mg | |||
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Isoleucine
|
1.011 g | |||
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Leucine
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1.564 g | |||
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Lysine
|
1.834 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.566 g | |||
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Niacin
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2.838 mg | |||
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Pantothenic acid
|
1.09 mg | |||
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Phenylalanine
|
0.786 g | |||
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Phosphorus, P
|
163 mg | |||
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Potassium, K
|
232 mg | |||
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Proline
|
0.919 g | |||
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Protein
|
20.06 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.189 mg | |||
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Selenium, Se
|
27.3 mcg | |||
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Serine
|
0.886 g | |||
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Sodium, Na
|
66 mg | |||
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Thiamin
|
0.046 mg | |||
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Threonine
|
0.878 g | |||
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Total lipid (fat)
|
4.79 g | |||
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Tryptophan
|
0.222 g | |||
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Tyrosine
|
0.765 g | |||
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Valine
|
1.048 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
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0.34 mg | |||
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Water
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74.56 g | |||
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Zinc, Zn
|
2.55 mg | |||