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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.772 g | |||
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Arginine
|
1.954 g | |||
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Ash
|
0.94 g | |||
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Aspartic acid
|
2.666 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
117 mg | |||
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Copper, Cu
|
0.209 mg | |||
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Cystine
|
0.307 g | |||
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Energy
|
761 kj | |||
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Energy
|
182 kcal | |||
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Fatty acids, total monounsaturated
|
2.27 g | |||
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Fatty acids, total polyunsaturated
|
1.88 g | |||
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Fatty acids, total saturated
|
2.12 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.401 g | |||
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Glycine
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1.705 g | |||
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Histidine
|
0.828 g | |||
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Iron, Fe
|
2.33 mg | |||
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Isoleucine
|
1.38 g | |||
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Leucine
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2.143 g | |||
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Lysine
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2.505 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.775 g | |||
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Niacin
|
3.35 mg | |||
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Pantothenic acid
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1.199 mg | |||
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Phenylalanine
|
1.081 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
237 mg | |||
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Proline
|
1.308 g | |||
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Protein
|
27.69 g | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
39 mcg | |||
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Serine
|
1.22 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.048 mg | |||
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Threonine
|
1.205 g | |||
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Total lipid (fat)
|
7.06 g | |||
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Tryptophan
|
0.304 g | |||
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Tyrosine
|
1.043 g | |||
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Valine
|
1.437 g | |||
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Vitamin B-12
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0.37 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Water
|
64.82 g | |||
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Zinc, Zn
|
3.83 mg | |||