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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, breast, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.523 g | |||
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Arginine
|
1.716 g | |||
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Ash
|
1.02 g | |||
|
Aspartic acid
|
2.389 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.116 mg | |||
|
Cystine
|
0.256 g | |||
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Energy
|
464 kj | |||
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Energy
|
111 kcal | |||
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Fatty acids, total monounsaturated
|
0.11 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
|
0.21 g | |||
|
Fatty acids, total trans
|
0.013 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.015 g | |||
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Glycine
|
1.22 g | |||
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Histidine
|
0.768 g | |||
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Iron, Fe
|
1.17 mg | |||
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Isoleucine
|
1.279 g | |||
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Leucine
|
1.96 g | |||
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Lysine
|
2.318 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.712 g | |||
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Niacin
|
6.255 mg | |||
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Pantothenic acid
|
0.717 mg | |||
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Phenylalanine
|
0.976 g | |||
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Phosphorus, P
|
206 mg | |||
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Potassium, K
|
293 mg | |||
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Proline
|
1.023 g | |||
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Protein
|
24.6 g | |||
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Riboflavin
|
0.118 mg | |||
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Selenium, Se
|
24.4 mcg | |||
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Serine
|
1.094 g | |||
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Sodium, Na
|
49 mg | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
1.094 g | |||
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Total lipid (fat)
|
0.65 g | |||
|
Tryptophan
|
0.279 g | |||
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Tyrosine
|
0.972 g | |||
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Valine
|
1.307 g | |||
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Vitamin B-12
|
0.47 mcg | |||
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Vitamin B-6
|
0.58 mg | |||
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Water
|
74.12 g | |||
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Zinc, Zn
|
1.24 mg | |||