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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, breast, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.861 g | |||
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Arginine
|
2.097 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
2.92 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
83 mg | |||
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Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
565 kj | |||
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Energy
|
135 kcal | |||
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Fatty acids, total monounsaturated
|
0.13 g | |||
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Fatty acids, total polyunsaturated
|
0.2 g | |||
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Fatty acids, total saturated
|
0.24 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.906 g | |||
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Glycine
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1.491 g | |||
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Histidine
|
0.938 g | |||
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Iron, Fe
|
1.53 mg | |||
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Isoleucine
|
1.563 g | |||
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Leucine
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2.395 g | |||
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Lysine
|
2.833 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.871 g | |||
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Niacin
|
7.493 mg | |||
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Pantothenic acid
|
0.708 mg | |||
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Phenylalanine
|
1.193 g | |||
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Phosphorus, P
|
224 mg | |||
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Potassium, K
|
292 mg | |||
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Proline
|
1.251 g | |||
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Protein
|
30.06 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.337 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.043 mg | |||
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Threonine
|
1.337 g | |||
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Total lipid (fat)
|
0.74 g | |||
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Tryptophan
|
0.342 g | |||
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Tyrosine
|
1.188 g | |||
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Valine
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1.597 g | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.56 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Water
|
68.4 g | |||
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Zinc, Zn
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1.74 mg | |||