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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, back, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.288 g | |||
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Arginine
|
1.409 g | |||
|
Ash
|
0.76 g | |||
|
Aspartic acid
|
1.91 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
86 mg | |||
|
Copper, Cu
|
0.137 mg | |||
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Cystine
|
0.225 g | |||
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Energy
|
632 kj | |||
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Energy
|
151 kcal | |||
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Fatty acids, total monounsaturated
|
2.5 g | |||
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Fatty acids, total polyunsaturated
|
1.88 g | |||
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Fatty acids, total saturated
|
2.12 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.134 g | |||
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Glycine
|
1.306 g | |||
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Histidine
|
0.586 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
0.977 g | |||
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Leucine
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1.524 g | |||
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Lysine
|
1.774 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.55 g | |||
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Niacin
|
3.257 mg | |||
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Pantothenic acid
|
1.032 mg | |||
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Phenylalanine
|
0.772 g | |||
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Phosphorus, P
|
155 mg | |||
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Potassium, K
|
204 mg | |||
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Proline
|
0.978 g | |||
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Protein
|
19.89 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.161 mg | |||
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Selenium, Se
|
26.4 mcg | |||
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Serine
|
0.874 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.042 mg | |||
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Threonine
|
0.859 g | |||
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Total lipid (fat)
|
7.27 g | |||
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Tryptophan
|
0.216 g | |||
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Tyrosine
|
0.737 g | |||
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Valine
|
1.025 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Water
|
72.47 g | |||
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Zinc, Zn
|
1.92 mg | |||