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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, back, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.723 g | |||
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Arginine
|
1.864 g | |||
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Ash
|
0.85 g | |||
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Aspartic acid
|
2.498 g | |||
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Calcium, Ca
|
36 mg | |||
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Cholesterol
|
108 mg | |||
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Copper, Cu
|
0.166 mg | |||
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Cystine
|
0.306 g | |||
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Energy
|
854 kj | |||
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Energy
|
204 kcal | |||
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Fatty acids, total monounsaturated
|
3.53 g | |||
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Fatty acids, total polyunsaturated
|
2.64 g | |||
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Fatty acids, total saturated
|
2.99 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.058 g | |||
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Glycine
|
1.89 g | |||
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Histidine
|
0.751 g | |||
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Iron, Fe
|
1.85 mg | |||
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Isoleucine
|
1.253 g | |||
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Leucine
|
1.971 g | |||
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Lysine
|
2.278 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.709 g | |||
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Niacin
|
3.517 mg | |||
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Pantothenic acid
|
1.127 mg | |||
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Phenylalanine
|
1.006 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
208 mg | |||
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Proline
|
1.367 g | |||
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Protein
|
26.15 g | |||
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Riboflavin
|
0.193 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
1.142 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
1.116 g | |||
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Total lipid (fat)
|
10.24 g | |||
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Tryptophan
|
0.279 g | |||
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Tyrosine
|
0.943 g | |||
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Valine
|
1.33 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.31 mg | |||
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Water
|
63.27 g | |||
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Zinc, Zn
|
3.34 mg | |||