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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, drumstick, smoked, cooked, with skin, bone removed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.1 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
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0.154 mg | |||
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Energy
|
208 kcal | |||
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Energy
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870 kj | |||
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Fatty acids, total monounsaturated
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2.864 g | |||
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Fatty acids, total polyunsaturated
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2.715 g | |||
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Fatty acids, total saturated
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3.054 g | |||
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Folate, DFE
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9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
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9 mcg | |||
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Iron, Fe
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2.3 mg | |||
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Magnesium, Mg
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23 mg | |||
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Niacin
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3.56 mg | |||
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Phosphorus, P
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199 mg | |||
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Potassium, K
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280 mg | |||
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Protein
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27.9 g | |||
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Riboflavin
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0.24 mg | |||
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Selenium, Se
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38.3 mcg | |||
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Sodium, Na
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996 mg | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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9.8 g | |||
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Vitamin B-12
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0.36 mcg | |||
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Vitamin B-6
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0.33 mg | |||
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Vitamin E (alpha-tocopherol)
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0.62 mg | |||
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Vitamin K (phylloquinone)
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4.1 mcg | |||
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Water
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61.2 g | |||
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Zinc, Zn
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4.27 mg | |||