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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, neck, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.247 g | |||
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Arginine
|
1.405 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
1.956 g | |||
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Calcium, Ca
|
34 mg | |||
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Cholesterol
|
79 mg | |||
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Copper, Cu
|
0.143 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
135 kcal | |||
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Energy
|
565 kj | |||
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Fatty acids, total monounsaturated
|
1.23 g | |||
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Fatty acids, total polyunsaturated
|
1.63 g | |||
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Fatty acids, total saturated
|
1.82 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.286 g | |||
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Glycine
|
0.999 g | |||
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Histidine
|
0.629 g | |||
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Iron, Fe
|
2 mg | |||
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Isoleucine
|
1.047 g | |||
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Leucine
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1.605 g | |||
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Lysine
|
1.898 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.583 g | |||
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Niacin
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3.169 mg | |||
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Pantothenic acid
|
1.055 mg | |||
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Phenylalanine
|
0.799 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.838 g | |||
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Protein
|
20.14 g | |||
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Riboflavin
|
0.234 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.896 g | |||
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Sodium, Na
|
93 mg | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.896 g | |||
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Total lipid (fat)
|
5.42 g | |||
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Tryptophan
|
0.229 g | |||
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Tyrosine
|
0.796 g | |||
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Valine
|
1.07 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
72.88 g | |||
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Zinc, Zn
|
5.08 mg | |||