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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, neck, meat only, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.662 g | |||
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Arginine
|
1.872 g | |||
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Ash
|
0.61 g | |||
|
Aspartic acid
|
2.606 g | |||
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Calcium, Ca
|
37 mg | |||
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Cholesterol
|
122 mg | |||
|
Copper, Cu
|
0.154 mg | |||
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Cystine
|
0.279 g | |||
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Energy
|
180 kcal | |||
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Energy
|
753 kj | |||
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Fatty acids, total monounsaturated
|
1.65 g | |||
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Fatty acids, total polyunsaturated
|
2.18 g | |||
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Fatty acids, total saturated
|
2.44 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.379 g | |||
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Glycine
|
1.331 g | |||
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Histidine
|
0.837 g | |||
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Iron, Fe
|
2.3 mg | |||
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Isoleucine
|
1.396 g | |||
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Leucine
|
2.138 g | |||
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Lysine
|
2.529 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.777 g | |||
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Niacin
|
1.704 mg | |||
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Pantothenic acid
|
0.701 mg | |||
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Phenylalanine
|
1.065 g | |||
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Phosphorus, P
|
122 mg | |||
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Potassium, K
|
149 mg | |||
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Proline
|
1.117 g | |||
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Protein
|
26.84 g | |||
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Riboflavin
|
0.192 mg | |||
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Selenium, Se
|
36.2 mcg | |||
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Serine
|
1.194 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
1.194 g | |||
|
Total lipid (fat)
|
7.26 g | |||
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Tryptophan
|
0.305 g | |||
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Tyrosine
|
1.061 g | |||
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Valine
|
1.426 g | |||
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Vitamin B-12
|
0.23 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Vitamin K (phylloquinone)
|
3.7 mcg | |||
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Water
|
65.19 g | |||
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Zinc, Zn
|
7.12 mg | |||