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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.815 g | |||
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Arginine
|
2.045 g | |||
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Ash
|
1.05 g | |||
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Aspartic acid
|
2.847 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.305 g | |||
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Energy
|
711 kj | |||
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Energy
|
170 kcal | |||
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Fatty acids, total monounsaturated
|
1.03 g | |||
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Fatty acids, total polyunsaturated
|
1.43 g | |||
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Fatty acids, total saturated
|
1.64 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.785 g | |||
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Glycine
|
1.454 g | |||
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Histidine
|
0.915 g | |||
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Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
1.525 g | |||
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Leucine
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2.336 g | |||
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Lysine
|
2.763 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.849 g | |||
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Niacin
|
5.443 mg | |||
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Pantothenic acid
|
0.943 mg | |||
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Phenylalanine
|
1.164 g | |||
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Phosphorus, P
|
213 mg | |||
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Potassium, K
|
298 mg | |||
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Proline
|
1.22 g | |||
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Protein
|
29.32 g | |||
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Riboflavin
|
0.182 mg | |||
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Selenium, Se
|
36.8 mcg | |||
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Serine
|
1.304 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.062 mg | |||
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Threonine
|
1.304 g | |||
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Total lipid (fat)
|
4.97 g | |||
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Tryptophan
|
0.333 g | |||
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Tyrosine
|
1.159 g | |||
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Valine
|
1.557 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.33 mg | |||
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Vitamin K (phylloquinone)
|
3.7 mcg | |||
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Water
|
64.88 g | |||
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Zinc, Zn
|
3.1 mg | |||