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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.79 g | |||
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Arginine
|
1.979 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
2.709 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.093 mg | |||
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Cystine
|
0.308 g | |||
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Energy
|
870 kj | |||
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Energy
|
208 kcal | |||
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Fatty acids, total monounsaturated
|
3.19 g | |||
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Fatty acids, total polyunsaturated
|
2.48 g | |||
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Fatty acids, total saturated
|
2.84 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
4.484 g | |||
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Glycine
|
1.682 g | |||
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Histidine
|
0.845 g | |||
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Iron, Fe
|
1.79 mg | |||
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Isoleucine
|
1.409 g | |||
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Leucine
|
2.184 g | |||
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Lysine
|
2.557 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.79 g | |||
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Niacin
|
5.086 mg | |||
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Pantothenic acid
|
0.858 mg | |||
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Phenylalanine
|
1.1 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
1.304 g | |||
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Protein
|
28.1 g | |||
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Riboflavin
|
0.177 mg | |||
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Selenium, Se
|
32.9 mcg | |||
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Serine
|
1.24 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
1.227 g | |||
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Total lipid (fat)
|
9.73 g | |||
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Tryptophan
|
0.311 g | |||
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Tyrosine
|
1.066 g | |||
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Valine
|
1.464 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Vitamin K (phylloquinone)
|
0.9 mcg | |||
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Water
|
61.7 g | |||
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Zinc, Zn
|
2.96 mg | |||