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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, meat and skin and giblets and neck, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.767 g | |||
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Arginine
|
1.967 g | |||
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Ash
|
0.98 g | |||
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Aspartic acid
|
2.696 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
0.07 g | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.107 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
205 kcal | |||
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Energy
|
858 kj | |||
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Fatty acids, total monounsaturated
|
3.05 g | |||
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Fatty acids, total polyunsaturated
|
2.42 g | |||
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Fatty acids, total saturated
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2.77 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
4.46 g | |||
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Glycine
|
1.66 g | |||
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Histidine
|
0.836 g | |||
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Iron, Fe
|
2.01 mg | |||
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Isoleucine
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1.406 g | |||
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Leucine
|
2.18 g | |||
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Lysine
|
2.532 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.784 g | |||
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Niacin
|
4.939 mg | |||
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Pantothenic acid
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0.955 mg | |||
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Phenylalanine
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1.102 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
1.299 g | |||
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Protein
|
27.98 g | |||
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Retinol
|
69 mcg | |||
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Riboflavin
|
0.206 mg | |||
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Selenium, Se
|
31.9 mcg | |||
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Serine
|
1.235 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
1.225 g | |||
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Total lipid (fat)
|
9.45 g | |||
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Tryptophan
|
0.31 g | |||
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Tyrosine
|
1.058 g | |||
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Valine
|
1.461 g | |||
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Vitamin A, IU
|
230 IU | |||
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Vitamin A, RAE
|
69 mcg_RAE | |||
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Vitamin B-12
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1.28 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
62 g | |||
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Zinc, Zn
|
3.15 mg | |||