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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, light meat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.458 g | |||
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Arginine
|
1.643 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
2.288 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
115 kcal | |||
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Energy
|
481 kj | |||
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Fatty acids, total monounsaturated
|
0.27 g | |||
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Fatty acids, total polyunsaturated
|
0.42 g | |||
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Fatty acids, total saturated
|
0.5 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.844 g | |||
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Glycine
|
1.169 g | |||
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Histidine
|
0.735 g | |||
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Iron, Fe
|
1.19 mg | |||
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Isoleucine
|
1.225 g | |||
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Leucine
|
1.877 g | |||
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Lysine
|
2.22 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.682 g | |||
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Niacin
|
5.844 mg | |||
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Pantothenic acid
|
0.688 mg | |||
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Phenylalanine
|
0.935 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
305 mg | |||
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Proline
|
0.98 g | |||
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Protein
|
23.56 g | |||
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Riboflavin
|
0.122 mg | |||
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Selenium, Se
|
24.4 mcg | |||
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Serine
|
1.048 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.064 mg | |||
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Threonine
|
1.048 g | |||
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Total lipid (fat)
|
1.56 g | |||
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Tryptophan
|
0.268 g | |||
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Tyrosine
|
0.931 g | |||
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Valine
|
1.251 g | |||
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Vitamin B-12
|
0.45 mcg | |||
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Vitamin B-6
|
0.56 mg | |||
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Water
|
73.82 g | |||
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Zinc, Zn
|
1.62 mg | |||