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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, light meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.38 g | |||
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Arginine
|
1.525 g | |||
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Ash
|
0.9 g | |||
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Aspartic acid
|
2.085 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
65 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.238 g | |||
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Energy
|
159 kcal | |||
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Energy
|
665 kj | |||
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Fatty acids, total monounsaturated
|
2.81 g | |||
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Fatty acids, total polyunsaturated
|
1.73 g | |||
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Fatty acids, total saturated
|
2 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
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3.449 g | |||
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Glycine
|
1.306 g | |||
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Histidine
|
0.65 g | |||
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Iron, Fe
|
1.21 mg | |||
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Isoleucine
|
1.083 g | |||
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Leucine
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1.68 g | |||
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Lysine
|
1.966 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.608 g | |||
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Niacin
|
5.137 mg | |||
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Pantothenic acid
|
0.615 mg | |||
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Phenylalanine
|
0.846 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
271 mg | |||
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Proline
|
1.009 g | |||
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Protein
|
21.64 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.115 mg | |||
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Selenium, Se
|
22.4 mcg | |||
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Serine
|
0.954 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
0.944 g | |||
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Total lipid (fat)
|
7.36 g | |||
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Tryptophan
|
0.239 g | |||
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Tyrosine
|
0.82 g | |||
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Valine
|
1.126 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.42 mcg | |||
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Vitamin B-6
|
0.48 mg | |||
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Water
|
69.83 g | |||
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Zinc, Zn
|
1.57 mg | |||