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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, light meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.821 g | |||
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Arginine
|
2.013 g | |||
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Ash
|
1.02 g | |||
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Aspartic acid
|
2.754 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.314 g | |||
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Energy
|
197 kcal | |||
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Energy
|
824 kj | |||
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Fatty acids, total monounsaturated
|
2.84 g | |||
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Fatty acids, total polyunsaturated
|
2.01 g | |||
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Fatty acids, total saturated
|
2.34 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.558 g | |||
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Glycine
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1.714 g | |||
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Histidine
|
0.859 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.432 g | |||
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Leucine
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2.22 g | |||
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Lysine
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2.599 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.803 g | |||
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Niacin
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6.289 mg | |||
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Pantothenic acid
|
0.626 mg | |||
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Phenylalanine
|
1.117 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
285 mg | |||
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Proline
|
1.328 g | |||
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Protein
|
28.57 g | |||
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Riboflavin
|
0.132 mg | |||
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Selenium, Se
|
29.1 mcg | |||
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Serine
|
1.261 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
1.247 g | |||
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Total lipid (fat)
|
8.33 g | |||
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Tryptophan
|
0.315 g | |||
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Tyrosine
|
1.084 g | |||
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Valine
|
1.487 g | |||
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Vitamin B-12
|
0.35 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Water
|
62.83 g | |||
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Zinc, Zn
|
2.04 mg | |||