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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, light meat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.851 g | |||
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Arginine
|
2.086 g | |||
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Ash
|
1.08 g | |||
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Aspartic acid
|
2.904 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.042 mg | |||
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Cystine
|
0.311 g | |||
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Energy
|
657 kj | |||
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Energy
|
157 kcal | |||
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Fatty acids, total monounsaturated
|
0.56 g | |||
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Fatty acids, total polyunsaturated
|
0.86 g | |||
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Fatty acids, total saturated
|
1.03 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.88 g | |||
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Glycine
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1.483 g | |||
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Histidine
|
0.933 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
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1.555 g | |||
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Leucine
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2.383 g | |||
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Lysine
|
2.818 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.866 g | |||
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Niacin
|
6.838 mg | |||
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Pantothenic acid
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0.677 mg | |||
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Phenylalanine
|
1.187 g | |||
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Phosphorus, P
|
219 mg | |||
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Potassium, K
|
305 mg | |||
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Proline
|
1.244 g | |||
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Protein
|
29.9 g | |||
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Riboflavin
|
0.129 mg | |||
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Selenium, Se
|
32.1 mcg | |||
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Serine
|
1.33 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
1.33 g | |||
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Total lipid (fat)
|
3.22 g | |||
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Tryptophan
|
0.34 g | |||
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Tyrosine
|
1.182 g | |||
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Valine
|
1.588 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.54 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Water
|
66.27 g | |||
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Zinc, Zn
|
2.04 mg | |||