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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, leg, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.228 g | |||
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Arginine
|
1.37 g | |||
|
Ash
|
0.89 g | |||
|
Aspartic acid
|
1.89 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
144 kcal | |||
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Energy
|
602 kj | |||
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Fatty acids, total monounsaturated
|
2.06 g | |||
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Fatty acids, total polyunsaturated
|
1.83 g | |||
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Fatty acids, total saturated
|
2.06 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.152 g | |||
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Glycine
|
1.07 g | |||
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Histidine
|
0.598 g | |||
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Iron, Fe
|
1.72 mg | |||
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Isoleucine
|
0.998 g | |||
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Leucine
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1.537 g | |||
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Lysine
|
1.809 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.557 g | |||
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Niacin
|
2.947 mg | |||
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Pantothenic acid
|
1.09 mg | |||
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Phenylalanine
|
0.769 g | |||
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Phosphorus, P
|
177 mg | |||
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Potassium, K
|
273 mg | |||
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Proline
|
0.861 g | |||
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Protein
|
19.54 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.211 mg | |||
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Selenium, Se
|
26.4 mcg | |||
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Serine
|
0.866 g | |||
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Sodium, Na
|
74 mg | |||
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Thiamin
|
0.077 mg | |||
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Threonine
|
0.861 g | |||
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Total lipid (fat)
|
6.72 g | |||
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Tryptophan
|
0.219 g | |||
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Tyrosine
|
0.757 g | |||
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Valine
|
1.028 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
72.69 g | |||
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Zinc, Zn
|
3.09 mg | |||