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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, leg, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.756 g | |||
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Arginine
|
1.956 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
|
2.695 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
|
0.154 mg | |||
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Cystine
|
0.3 g | |||
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Energy
|
870 kj | |||
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Energy
|
208 kcal | |||
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Fatty acids, total monounsaturated
|
2.87 g | |||
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Fatty acids, total polyunsaturated
|
2.72 g | |||
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Fatty acids, total saturated
|
3.06 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.486 g | |||
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Glycine
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1.559 g | |||
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Histidine
|
0.85 g | |||
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Iron, Fe
|
2.3 mg | |||
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Isoleucine
|
1.417 g | |||
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Leucine
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2.187 g | |||
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Lysine
|
2.571 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.793 g | |||
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Niacin
|
3.561 mg | |||
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Pantothenic acid
|
1.205 mg | |||
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Phenylalanine
|
1.096 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
1.242 g | |||
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Protein
|
27.87 g | |||
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Riboflavin
|
0.241 mg | |||
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Selenium, Se
|
37.8 mcg | |||
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Serine
|
1.233 g | |||
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Sodium, Na
|
77 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
1.225 g | |||
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Total lipid (fat)
|
9.82 g | |||
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Tryptophan
|
0.311 g | |||
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Tyrosine
|
1.074 g | |||
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Valine
|
1.463 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.62 mg | |||
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Vitamin K (phylloquinone)
|
4.1 mcg | |||
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Water
|
61.19 g | |||
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Zinc, Zn
|
4.27 mg | |||