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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, dark meat, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.204 g | |||
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Arginine
|
1.332 g | |||
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Ash
|
0.86 g | |||
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Aspartic acid
|
1.824 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
72 mg | |||
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Copper, Cu
|
0.137 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
160 kcal | |||
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Energy
|
669 kj | |||
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Fatty acids, total monounsaturated
|
3 g | |||
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Fatty acids, total polyunsaturated
|
2.28 g | |||
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Fatty acids, total saturated
|
2.58 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.021 g | |||
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Glycine
|
1.125 g | |||
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Histidine
|
0.57 g | |||
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Iron, Fe
|
1.69 mg | |||
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Isoleucine
|
0.95 g | |||
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Leucine
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1.472 g | |||
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Lysine
|
1.724 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.533 g | |||
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Niacin
|
2.855 mg | |||
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Pantothenic acid
|
1.033 mg | |||
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Phenylalanine
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0.741 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
261 mg | |||
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Proline
|
0.875 g | |||
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Protein
|
18.92 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.202 mg | |||
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Selenium, Se
|
26.4 mcg | |||
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Serine
|
0.835 g | |||
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Sodium, Na
|
71 mg | |||
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Thiamin
|
0.073 mg | |||
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Threonine
|
0.826 g | |||
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Total lipid (fat)
|
8.8 g | |||
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Tryptophan
|
0.209 g | |||
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Tyrosine
|
0.719 g | |||
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Valine
|
0.986 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Water
|
71.13 g | |||
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Zinc, Zn
|
2.95 mg | |||