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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, back, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.185 g | |||
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Arginine
|
1.288 g | |||
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Ash
|
0.79 g | |||
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Aspartic acid
|
1.734 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.127 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
196 kcal | |||
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Energy
|
820 kj | |||
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Fatty acids, total monounsaturated
|
4.94 g | |||
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Fatty acids, total polyunsaturated
|
3.23 g | |||
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Fatty acids, total saturated
|
3.66 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.827 g | |||
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Glycine
|
1.263 g | |||
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Histidine
|
0.525 g | |||
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Iron, Fe
|
1.63 mg | |||
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Isoleucine
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0.876 g | |||
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Leucine
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1.374 g | |||
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Lysine
|
1.592 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.495 g | |||
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Niacin
|
2.682 mg | |||
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Pantothenic acid
|
0.917 mg | |||
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Phenylalanine
|
0.699 g | |||
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Phosphorus, P
|
157 mg | |||
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Potassium, K
|
236 mg | |||
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Proline
|
0.925 g | |||
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Protein
|
18.11 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.183 mg | |||
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Selenium, Se
|
26.4 mcg | |||
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Serine
|
0.793 g | |||
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Sodium, Na
|
66 mg | |||
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Thiamin
|
0.065 mg | |||
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Threonine
|
0.777 g | |||
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Total lipid (fat)
|
13.11 g | |||
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Tryptophan
|
0.195 g | |||
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Tyrosine
|
0.66 g | |||
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Valine
|
0.926 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.29 mg | |||
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Water
|
67.78 g | |||
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Zinc, Zn
|
2.67 mg | |||