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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey roll, light and dark meat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.158 g | |||
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Arginine
|
1.279 g | |||
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Ash
|
2.6 g | |||
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Aspartic acid
|
1.749 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
2.13 g | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.2 g | |||
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Energy
|
149 kcal | |||
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Energy
|
623 kj | |||
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Fatty acids, total monounsaturated
|
2.3 g | |||
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Fatty acids, total polyunsaturated
|
1.78 g | |||
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Fatty acids, total saturated
|
2.04 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.893 g | |||
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Glycine
|
1.094 g | |||
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Histidine
|
0.545 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
|
0.909 g | |||
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Leucine
|
1.409 g | |||
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Lysine
|
1.649 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.51 g | |||
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Niacin
|
4.8 mg | |||
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Pantothenic acid
|
0.57 mg | |||
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Phenylalanine
|
0.71 g | |||
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Phosphorus, P
|
168 mg | |||
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Potassium, K
|
270 mg | |||
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Proline
|
0.846 g | |||
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Protein
|
18.14 g | |||
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Riboflavin
|
0.284 mg | |||
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Selenium, Se
|
29.2 mcg | |||
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Serine
|
0.8 g | |||
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Sodium, Na
|
586 mg | |||
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Thiamin
|
0.091 mg | |||
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Threonine
|
0.792 g | |||
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Total lipid (fat)
|
6.99 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.687 g | |||
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Valine
|
0.944 g | |||
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Vitamin B-12
|
0.23 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Water
|
70.15 g | |||
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Zinc, Zn
|
2 mg | |||