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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.32 g | |||
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Arginine
|
1.487 g | |||
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Ash
|
1.99 g | |||
|
Aspartic acid
|
2.07 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
3.07 g | |||
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Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.06 mg | |||
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Cystine
|
0.222 g | |||
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Energy
|
155 kcal | |||
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Energy
|
649 kj | |||
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Fatty acids, total monounsaturated
|
1.2 g | |||
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Fatty acids, total polyunsaturated
|
1.66 g | |||
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Fatty acids, total saturated
|
1.9 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.479 g | |||
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Glycine
|
1.057 g | |||
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Histidine
|
0.665 g | |||
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Iron, Fe
|
1.63 mg | |||
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Isoleucine
|
1.109 g | |||
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Leucine
|
1.698 g | |||
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Lysine
|
2.009 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.617 g | |||
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Niacin
|
6.271 mg | |||
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Pantothenic acid
|
0.806 mg | |||
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Phenylalanine
|
0.846 g | |||
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Phosphorus, P
|
244 mg | |||
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Potassium, K
|
298 mg | |||
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Proline
|
0.887 g | |||
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Protein
|
21.32 g | |||
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Riboflavin
|
0.163 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.948 g | |||
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Sodium, Na
|
680 mg | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
0.948 g | |||
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Total lipid (fat)
|
5.78 g | |||
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Tryptophan
|
0.242 g | |||
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Tyrosine
|
0.843 g | |||
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Valine
|
1.132 g | |||
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Vitamin B-12
|
1.52 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.38 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
67.84 g | |||
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Zinc, Zn
|
2.54 mg | |||