|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.089 g | |||
|
Arginine
|
1.227 g | |||
|
Ash
|
3.4 g | |||
|
Aspartic acid
|
1.708 g | |||
|
Calcium, Ca
|
1 mg | |||
|
Carbohydrate, by difference
|
6.4 g | |||
|
Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.088 mg | |||
|
Cystine
|
0.183 g | |||
|
Energy
|
120 kcal | |||
|
Energy
|
502 kj | |||
|
Fatty acids, total monounsaturated
|
0.47 g | |||
|
Fatty acids, total polyunsaturated
|
0.64 g | |||
|
Fatty acids, total saturated
|
0.73 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.87 g | |||
|
Glycine
|
0.872 g | |||
|
Histidine
|
0.549 g | |||
|
Iron, Fe
|
2.1 mg | |||
|
Isoleucine
|
0.915 g | |||
|
Leucine
|
1.402 g | |||
|
Lysine
|
1.657 g | |||
|
Magnesium, Mg
|
20 mg | |||
|
Manganese, Mn
|
0.017 mg | |||
|
Methionine
|
0.509 g | |||
|
Niacin
|
4.4 mg | |||
|
Pantothenic acid
|
0.733 mg | |||
|
Phenylalanine
|
0.698 g | |||
|
Phosphorus, P
|
158 mg | |||
|
Potassium, K
|
360 mg | |||
|
Proline
|
0.731 g | |||
|
Protein
|
17.6 g | |||
|
Riboflavin
|
0.12 mg | |||
|
Selenium, Se
|
26.5 mcg | |||
|
Serine
|
0.782 g | |||
|
Sodium, Na
|
678 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.782 g | |||
|
Total lipid (fat)
|
2.2 g | |||
|
Tryptophan
|
0.2 g | |||
|
Tyrosine
|
0.695 g | |||
|
Valine
|
0.934 g | |||
|
Vitamin B-12
|
0.35 mcg | |||
|
Vitamin B-6
|
0.38 mg | |||
|
Water
|
70.4 g | |||
|
Zinc, Zn
|
1.91 mg | |||