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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey ham, sliced, extra lean, prepackaged or deli-sliced |
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Nutrient name: |
Nutrient value: | |||
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Calcium, Ca
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5 mg | |||
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Carbohydrate, by difference
|
1.5 g | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
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0.11 mg | |||
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Energy
|
494 kj | |||
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Energy
|
118 kcal | |||
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Fatty acids, total monounsaturated
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0.863 g | |||
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Fatty acids, total polyunsaturated
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1.137 g | |||
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Fatty acids, total saturated
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1.274 g | |||
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Folate, DFE
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6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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1.35 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Niacin
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3.53 mg | |||
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Phosphorus, P
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304 mg | |||
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Potassium, K
|
299 mg | |||
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Protein
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19.6 g | |||
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Riboflavin
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0.25 mg | |||
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Selenium, Se
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37 mcg | |||
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Sodium, Na
|
1038 mg | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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3.8 g | |||
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Vitamin B-12
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0.26 mcg | |||
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Vitamin B-6
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0.23 mg | |||
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Vitamin E (alpha-tocopherol)
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0.39 mg | |||
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Water
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72 g | |||
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Zinc, Zn
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2.36 mg | |||