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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey breast, pre-basted, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.401 g | |||
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Arginine
|
1.554 g | |||
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Ash
|
2.06 g | |||
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Aspartic acid
|
2.13 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
42 mg | |||
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Copper, Cu
|
0.041 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
126 kcal | |||
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Energy
|
527 kj | |||
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Fatty acids, total monounsaturated
|
1.14 g | |||
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Fatty acids, total polyunsaturated
|
0.84 g | |||
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Fatty acids, total saturated
|
0.98 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.542 g | |||
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Glycine
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1.287 g | |||
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Histidine
|
0.668 g | |||
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Iron, Fe
|
0.66 mg | |||
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Isoleucine
|
1.116 g | |||
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Leucine
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1.725 g | |||
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Lysine
|
2.022 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.623 g | |||
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Niacin
|
9.067 mg | |||
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Pantothenic acid
|
0.489 mg | |||
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Phenylalanine
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0.867 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
248 mg | |||
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Proline
|
1.007 g | |||
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Protein
|
22.16 g | |||
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Riboflavin
|
0.133 mg | |||
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Selenium, Se
|
25.7 mcg | |||
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Serine
|
0.976 g | |||
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Sodium, Na
|
397 mg | |||
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Thiamin
|
0.053 mg | |||
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Threonine
|
0.967 g | |||
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Total lipid (fat)
|
3.46 g | |||
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Tryptophan
|
0.246 g | |||
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Tyrosine
|
0.845 g | |||
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Valine
|
1.155 g | |||
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Vitamin B-12
|
0.32 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Water
|
70.91 g | |||
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Zinc, Zn
|
1.53 mg | |||