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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey breast meat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.393 g | |||
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Arginine
|
1.57 g | |||
|
Ash
|
2.99 g | |||
|
Aspartic acid
|
2.185 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
4.21 g | |||
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Cholesterol
|
43 mg | |||
|
Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.234 g | |||
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Energy
|
104 kcal | |||
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Energy
|
436 kj | |||
|
Fatty acids, total monounsaturated
|
0.54 g | |||
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Fatty acids, total polyunsaturated
|
0.274 g | |||
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Fatty acids, total saturated
|
0.48 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.672 g | |||
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Glycine
|
1.116 g | |||
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Histidine
|
0.702 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
1.17 g | |||
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Leucine
|
1.793 g | |||
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Lysine
|
2.12 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.652 g | |||
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Niacin
|
0.11 mg | |||
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Pantothenic acid
|
0.59 mg | |||
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Phenylalanine
|
0.893 g | |||
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Phosphorus, P
|
229 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.936 g | |||
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Protein
|
17.07 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
30.8 mcg | |||
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Serine
|
1.001 g | |||
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Sodium, Na
|
1015 mg | |||
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Sugars, total
|
3.51 g | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
1.001 g | |||
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Total lipid (fat)
|
1.66 g | |||
|
Tryptophan
|
0.256 g | |||
|
Tyrosine
|
0.889 g | |||
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Valine
|
1.195 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
2.02 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Vitamin C, total ascorbic acid
|
5.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Water
|
74.07 g | |||
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Zinc, Zn
|
1.13 mg | |||