|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tostada with guacamole |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.213 g | |||
|
Arginine
|
0.185 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
0.392 g | |||
|
Calcium, Ca
|
162 mg | |||
|
Carbohydrate, by difference
|
12.27 g | |||
|
Cholesterol
|
15 mg | |||
|
Copper, Cu
|
0.097 mg | |||
|
Cystine
|
0.046 g | |||
|
Energy
|
577 kj | |||
|
Energy
|
138 kcal | |||
|
Fatty acids, total monounsaturated
|
3.25 g | |||
|
Fatty acids, total polyunsaturated
|
1.17 g | |||
|
Fatty acids, total saturated
|
3.78 g | |||
|
Folate, DFE
|
45 mcg_DFE | |||
|
Folate, food
|
42 mcg | |||
|
Folate, total
|
44 mcg | |||
|
Folic acid
|
2 mcg | |||
|
Glutamic acid
|
1.027 g | |||
|
Glycine
|
0.131 g | |||
|
Histidine
|
0.129 g | |||
|
Iron, Fe
|
0.62 mg | |||
|
Isoleucine
|
0.213 g | |||
|
Leucine
|
0.411 g | |||
|
Lysine
|
0.259 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.135 mg | |||
|
Methionine
|
0.096 g | |||
|
Niacin
|
0.76 mg | |||
|
Pantothenic acid
|
0.77 mg | |||
|
Phenylalanine
|
0.207 g | |||
|
Phosphorus, P
|
89 mg | |||
|
Potassium, K
|
249 mg | |||
|
Proline
|
0.378 g | |||
|
Protein
|
4.78 g | |||
|
Retinol
|
56 mcg | |||
|
Riboflavin
|
0.22 mg | |||
|
Selenium, Se
|
2.7 mcg | |||
|
Serine
|
0.221 g | |||
|
Sodium, Na
|
306 mg | |||
|
Thiamin
|
0.05 mg | |||
|
Threonine
|
0.159 g | |||
|
Total lipid (fat)
|
8.91 g | |||
|
Tryptophan
|
0.047 g | |||
|
Tyrosine
|
0.175 g | |||
|
Valine
|
0.247 g | |||
|
Vitamin A, IU
|
671 IU | |||
|
Vitamin A, RAE
|
80 mcg_RAE | |||
|
Vitamin B-12
|
0.38 mcg | |||
|
Vitamin B-6
|
0.1 mg | |||
|
Vitamin C, total ascorbic acid
|
1.4 mg | |||
|
Water
|
72.51 g | |||
|
Zinc, Zn
|
1.56 mg | |||