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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Toppings, pineapple |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.4 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
66.4 g | |||
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Carotene, beta
|
10 mcg | |||
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Copper, Cu
|
0.052 mg | |||
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Energy
|
1059 kj | |||
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Energy
|
253 kcal | |||
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Fatty acids, total monounsaturated
|
0.032 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
|
0.018 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
|
0.12 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.07 mg | |||
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Niacin
|
0.101 mg | |||
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Pantothenic acid
|
0.012 mg | |||
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Phosphorus, P
|
3 mg | |||
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Potassium, K
|
43 mg | |||
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Protein
|
0.1 g | |||
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Riboflavin
|
0.018 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
42 mg | |||
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Sugars, total
|
64.52 g | |||
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Thiamin
|
0.038 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
17 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.028 mg | |||
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Vitamin C, total ascorbic acid
|
3.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
33 g | |||
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Zinc, Zn
|
0.05 mg | |||