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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatoes, red, ripe, cooked, stewed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.063 g | |||
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Arginine
|
0.067 g | |||
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Ash
|
1.68 g | |||
|
Aspartic acid
|
0.174 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
13.05 g | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.029 g | |||
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Energy
|
331 kj | |||
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Energy
|
79 kcal | |||
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Fatty acids, total monounsaturated
|
1.048 g | |||
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Fatty acids, total polyunsaturated
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0.878 g | |||
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Fatty acids, total saturated
|
0.521 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
0.643 g | |||
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Glycine
|
0.063 g | |||
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Histidine
|
0.036 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
0.064 g | |||
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Leucine
|
0.106 g | |||
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Lysine
|
0.062 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.193 mg | |||
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Methionine
|
0.024 g | |||
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Niacin
|
1.11 mg | |||
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Pantothenic acid
|
0.256 mg | |||
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Phenylalanine
|
0.075 g | |||
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Phosphorus, P
|
38 mg | |||
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Phytosterols
|
14 mg | |||
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Potassium, K
|
247 mg | |||
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Proline
|
0.13 g | |||
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Protein
|
1.96 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.077 g | |||
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Sodium, Na
|
455 mg | |||
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Thiamin
|
0.108 mg | |||
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Threonine
|
0.054 g | |||
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Total lipid (fat)
|
2.68 g | |||
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Tryptophan
|
0.019 g | |||
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Tyrosine
|
0.041 g | |||
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Valine
|
0.075 g | |||
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Vitamin A, IU
|
666 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-6
|
0.086 mg | |||
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Vitamin C, total ascorbic acid
|
18.2 mg | |||
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Water
|
80.63 g | |||
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Zinc, Zn
|
0.18 mg | |||