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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatoes, green, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.034 g | |||
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Arginine
|
0.029 g | |||
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Ash
|
0.5 g | |||
|
Aspartic acid
|
0.166 g | |||
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Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
5.1 g | |||
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Carotene, alpha
|
78 mcg | |||
|
Carotene, beta
|
346 mcg | |||
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Copper, Cu
|
0.09 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
23 kcal | |||
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Energy
|
95 kj | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
|
0.081 g | |||
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Fatty acids, total saturated
|
0.028 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.442 g | |||
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Glycine
|
0.03 g | |||
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Histidine
|
0.018 g | |||
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Iron, Fe
|
0.51 mg | |||
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Isoleucine
|
0.029 g | |||
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Leucine
|
0.044 g | |||
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Lysine
|
0.044 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.1 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
|
0.031 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
204 mg | |||
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Proline
|
0.023 g | |||
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Protein
|
1.2 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.032 g | |||
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Sodium, Na
|
13 mg | |||
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Sugars, total
|
4 g | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.03 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.021 g | |||
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Valine
|
0.031 g | |||
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Vitamin A, IU
|
642 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-6
|
0.081 mg | |||
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Vitamin C, total ascorbic acid
|
23.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.38 mg | |||
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Vitamin K (phylloquinone)
|
10.1 mcg | |||
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Water
|
93 g | |||
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Zinc, Zn
|
0.07 mg | |||