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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatillos, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.55 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
5.84 g | |||
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Carotene, alpha
|
10 mcg | |||
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Carotene, beta
|
63 mcg | |||
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Copper, Cu
|
0.079 mg | |||
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Energy
|
133 kj | |||
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Energy
|
32 kcal | |||
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Fatty acids, total monounsaturated
|
0.155 g | |||
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Fatty acids, total polyunsaturated
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0.417 g | |||
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Fatty acids, total saturated
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0.139 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.62 mg | |||
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Lutein + zeaxanthin
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495 mcg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.153 mg | |||
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Niacin
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1.85 mg | |||
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Pantothenic acid
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0.15 mg | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
268 mg | |||
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Protein
|
0.96 g | |||
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Riboflavin
|
0.035 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
|
3.93 g | |||
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Thiamin
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0.044 mg | |||
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Total lipid (fat)
|
1.02 g | |||
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Vitamin A, IU
|
114 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
|
0.056 mg | |||
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Vitamin C, total ascorbic acid
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11.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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9.8 mcg | |||
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Water
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91.63 g | |||
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Zinc, Zn
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0.22 mg | |||