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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.268 g | |||
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Arginine
|
0.436 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
|
0.724 g | |||
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Calcium, Ca
|
111 mg | |||
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Carbohydrate, by difference
|
1.8 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
0.157 mg | |||
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Cystine
|
0.091 g | |||
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Energy
|
255 kj | |||
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Energy
|
61 kcal | |||
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Fatty acids, total monounsaturated
|
0.814 g | |||
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Fatty acids, total polyunsaturated
|
2.081 g | |||
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Fatty acids, total saturated
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0.533 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
44 mcg_DFE | |||
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Folate, food
|
44 mcg | |||
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Folate, total
|
44 mcg | |||
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Glutamic acid
|
1.133 g | |||
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Glycine
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0.256 g | |||
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Histidine
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0.191 g | |||
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Iron, Fe
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1.11 mg | |||
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Isoleucine
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0.324 g | |||
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Leucine
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0.498 g | |||
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Lysine
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0.431 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.389 mg | |||
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Methionine
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0.084 g | |||
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Niacin
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0.535 mg | |||
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Pantothenic acid
|
0.051 mg | |||
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Phenylalanine
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0.319 g | |||
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Phosphorus, P
|
92 mg | |||
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Potassium, K
|
120 mg | |||
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Proline
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0.353 g | |||
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Protein
|
6.55 g | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
8.9 mcg | |||
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Serine
|
0.309 g | |||
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Sodium, Na
|
8 mg | |||
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Sugars, total
|
0.7 g | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
0.268 g | |||
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Total lipid (fat)
|
3.69 g | |||
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Tryptophan
|
0.102 g | |||
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Tyrosine
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0.219 g | |||
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Valine
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0.331 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
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0.052 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
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87.26 g | |||
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Zinc, Zn
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0.64 mg | |||