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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, salted and fermented (fuyu) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.334 g | |||
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Arginine
|
0.542 g | |||
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Ash
|
8.69 g | |||
|
Aspartic acid
|
0.9 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
5.15 g | |||
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Copper, Cu
|
0.376 mg | |||
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Cystine
|
0.113 g | |||
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Energy
|
485 kj | |||
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Energy
|
116 kcal | |||
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Fatty acids, total monounsaturated
|
1.767 g | |||
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Fatty acids, total polyunsaturated
|
4.516 g | |||
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Fatty acids, total saturated
|
1.157 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
1.408 g | |||
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Glycine
|
0.318 g | |||
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Histidine
|
0.237 g | |||
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Iron, Fe
|
1.98 mg | |||
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Isoleucine
|
0.404 g | |||
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Leucine
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0.619 g | |||
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Lysine
|
0.537 g | |||
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Magnesium, Mg
|
52 mg | |||
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Manganese, Mn
|
1.174 mg | |||
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Methionine
|
0.104 g | |||
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Niacin
|
0.379 mg | |||
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Pantothenic acid
|
0.132 mg | |||
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Phenylalanine
|
0.397 g | |||
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Phosphorus, P
|
73 mg | |||
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Potassium, K
|
75 mg | |||
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Proline
|
0.44 g | |||
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Protein
|
8.15 g | |||
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Riboflavin
|
0.101 mg | |||
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Selenium, Se
|
17.3 mcg | |||
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Serine
|
0.384 g | |||
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Sodium, Na
|
2873 mg | |||
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Thiamin
|
0.157 mg | |||
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Threonine
|
0.332 g | |||
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Total lipid (fat)
|
8 g | |||
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Tryptophan
|
0.127 g | |||
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Tyrosine
|
0.273 g | |||
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Valine
|
0.411 g | |||
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Vitamin A, IU
|
165 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.091 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
70.01 g | |||
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Zinc, Zn
|
1.56 mg | |||