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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, raw, firm, prepared with calcium sulfate |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.647 g | |||
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Arginine
|
1.05 g | |||
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Ash
|
1.4 g | |||
|
Aspartic acid
|
1.743 g | |||
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Calcium, Ca
|
683 mg | |||
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Carbohydrate, by difference
|
4.28 g | |||
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Copper, Cu
|
0.378 mg | |||
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Cystine
|
0.218 g | |||
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Energy
|
145 kcal | |||
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Energy
|
607 kj | |||
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Fatty acids, total monounsaturated
|
1.925 g | |||
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Fatty acids, total polyunsaturated
|
4.921 g | |||
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Fatty acids, total saturated
|
1.261 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
2.727 g | |||
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Glycine
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0.616 g | |||
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Histidine
|
0.459 g | |||
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Iron, Fe
|
2.66 mg | |||
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Isoleucine
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0.782 g | |||
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Leucine
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1.199 g | |||
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Lysine
|
1.039 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
1.181 mg | |||
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Methionine
|
0.202 g | |||
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Niacin
|
0.381 mg | |||
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Pantothenic acid
|
0.133 mg | |||
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Phenylalanine
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0.768 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
237 mg | |||
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Proline
|
0.851 g | |||
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Protein
|
15.78 g | |||
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Riboflavin
|
0.102 mg | |||
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Selenium, Se
|
17.4 mcg | |||
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Serine
|
0.743 g | |||
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Sodium, Na
|
14 mg | |||
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Thiamin
|
0.158 mg | |||
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Threonine
|
0.644 g | |||
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Total lipid (fat)
|
8.72 g | |||
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Tryptophan
|
0.246 g | |||
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Tyrosine
|
0.528 g | |||
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Valine
|
0.796 g | |||
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Vitamin A, IU
|
166 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
|
0.092 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
69.83 g | |||
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Zinc, Zn
|
1.57 mg | |||