|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tofu, hard, prepared with nigari |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.52 g | |||
|
Arginine
|
0.844 g | |||
|
Ash
|
1.82 g | |||
|
Aspartic acid
|
1.401 g | |||
|
Calcium, Ca
|
345 mg | |||
|
Carbohydrate, by difference
|
4.39 g | |||
|
Copper, Cu
|
0.328 mg | |||
|
Cystine
|
0.175 g | |||
|
Energy
|
611 kj | |||
|
Energy
|
146 kcal | |||
|
Fatty acids, total monounsaturated
|
2.205 g | |||
|
Fatty acids, total polyunsaturated
|
5.638 g | |||
|
Fatty acids, total saturated
|
1.445 g | |||
|
Fiber, total dietary
|
0.6 g | |||
|
Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
|
Folate, total
|
22 mcg | |||
|
Glutamic acid
|
2.191 g | |||
|
Glycine
|
0.495 g | |||
|
Histidine
|
0.369 g | |||
|
Iron, Fe
|
2.75 mg | |||
|
Isoleucine
|
0.628 g | |||
|
Leucine
|
0.963 g | |||
|
Lysine
|
0.835 g | |||
|
Magnesium, Mg
|
53 mg | |||
|
Manganese, Mn
|
1.052 mg | |||
|
Methionine
|
0.162 g | |||
|
Niacin
|
0.639 mg | |||
|
Pantothenic acid
|
0.037 mg | |||
|
Phenylalanine
|
0.617 g | |||
|
Phosphorus, P
|
231 mg | |||
|
Potassium, K
|
146 mg | |||
|
Proline
|
0.684 g | |||
|
Protein
|
12.68 g | |||
|
Riboflavin
|
0.077 mg | |||
|
Selenium, Se
|
16.8 mcg | |||
|
Serine
|
0.597 g | |||
|
Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.042 mg | |||
|
Threonine
|
0.517 g | |||
|
Total lipid (fat)
|
9.99 g | |||
|
Tryptophan
|
0.198 g | |||
|
Tyrosine
|
0.424 g | |||
|
Valine
|
0.64 g | |||
|
Vitamin B-6
|
0.039 mg | |||
|
Vitamin C, total ascorbic acid
|
0.3 mg | |||
|
Water
|
71.12 g | |||
|
Zinc, Zn
|
1.66 mg | |||