|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tofu, extra firm, prepared with nigari |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.406 g | |||
|
Arginine
|
0.657 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
1.093 g | |||
|
Calcium, Ca
|
175 mg | |||
|
Carbohydrate, by difference
|
2 g | |||
|
Copper, Cu
|
0.191 mg | |||
|
Cystine
|
0.137 g | |||
|
Energy
|
91 kcal | |||
|
Energy
|
382 kj | |||
|
Fatty acids, total monounsaturated
|
4.338 g | |||
|
Fatty acids, total polyunsaturated
|
0.542 g | |||
|
Fatty acids, total saturated
|
0.542 g | |||
|
Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
1.709 g | |||
|
Glycine
|
0.386 g | |||
|
Histidine
|
0.288 g | |||
|
Iron, Fe
|
1.84 mg | |||
|
Isoleucine
|
0.49 g | |||
|
Leucine
|
0.751 g | |||
|
Lysine
|
0.651 g | |||
|
Magnesium, Mg
|
53 mg | |||
|
Manganese, Mn
|
0.759 mg | |||
|
Methionine
|
0.126 g | |||
|
Niacin
|
0.288 mg | |||
|
Pantothenic acid
|
0.453 mg | |||
|
Phenylalanine
|
0.481 g | |||
|
Phosphorus, P
|
136 mg | |||
|
Potassium, K
|
132 mg | |||
|
Proline
|
0.533 g | |||
|
Protein
|
9.89 g | |||
|
Riboflavin
|
0.045 mg | |||
|
Selenium, Se
|
13 mcg | |||
|
Serine
|
0.466 g | |||
|
Sodium, Na
|
8 mg | |||
|
Sugars, total
|
0.5 g | |||
|
Thiamin
|
0.048 mg | |||
|
Threonine
|
0.404 g | |||
|
Total lipid (fat)
|
5.83 g | |||
|
Tryptophan
|
0.154 g | |||
|
Tyrosine
|
0.331 g | |||
|
Valine
|
0.499 g | |||
|
Vitamin B-6
|
0.063 mg | |||
|
Vitamin C, total ascorbic acid
|
0.5 mg | |||
|
Water
|
81.28 g | |||
|
Zinc, Zn
|
1.1 mg | |||