|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tofu yogurt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.24 g | |||
|
Calcium, Ca
|
118 mg | |||
|
Carbohydrate, by difference
|
15.96 g | |||
|
Carotene, beta
|
20 mcg | |||
|
Copper, Cu
|
0.075 mg | |||
|
Energy
|
394 kj | |||
|
Energy
|
94 kcal | |||
|
Fatty acids, total monounsaturated
|
0.4 g | |||
|
Fatty acids, total polyunsaturated
|
1.017 g | |||
|
Fatty acids, total saturated
|
0.259 g | |||
|
Fiber, total dietary
|
0.2 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Iron, Fe
|
1.06 mg | |||
|
Magnesium, Mg
|
40 mg | |||
|
Niacin
|
0.24 mg | |||
|
Phosphorus, P
|
38 mg | |||
|
Potassium, K
|
47 mg | |||
|
Protein
|
3.5 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
13 mcg | |||
|
Sodium, Na
|
35 mg | |||
|
Sugars, total
|
1.24 g | |||
|
Thiamin
|
0.06 mg | |||
|
Total lipid (fat)
|
1.8 g | |||
|
Vitamin A, IU
|
33 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.02 mg | |||
|
Vitamin C, total ascorbic acid
|
2.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
|
Vitamin K (phylloquinone)
|
3.5 mcg | |||
|
Water
|
77.5 g | |||
|
Zinc, Zn
|
0.31 mg | |||