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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tempeh, cooked |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.53 g | |||
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Calcium, Ca
|
96 mg | |||
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Carbohydrate, by difference
|
9.35 g | |||
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Copper, Cu
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0.54 mg | |||
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Energy
|
824 kj | |||
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Energy
|
197 kcal | |||
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Fatty acids, total monounsaturated
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3.745 g | |||
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Fatty acids, total polyunsaturated
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2.638 g | |||
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Fatty acids, total saturated
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3.4 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Iron, Fe
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2.13 mg | |||
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Magnesium, Mg
|
77 mg | |||
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Manganese, Mn
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1.285 mg | |||
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Niacin
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2.135 mg | |||
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Pantothenic acid
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0.453 mg | |||
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Phosphorus, P
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253 mg | |||
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Potassium, K
|
401 mg | |||
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Protein
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18.19 g | |||
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Riboflavin
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0.357 mg | |||
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Sodium, Na
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14 mg | |||
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Thiamin
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0.054 mg | |||
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Total lipid (fat)
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11.38 g | |||
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Vitamin B-12
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0.14 mcg | |||
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Vitamin B-6
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0.199 mg | |||
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Water
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59.56 g | |||
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Zinc, Zn
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1.57 mg | |||