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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro, tahitian, cooked, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.85 g | |||
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Calcium, Ca
|
149 mg | |||
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Carbohydrate, by difference
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6.85 g | |||
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Copper, Cu
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0.076 mg | |||
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Energy
|
184 kj | |||
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Energy
|
44 kcal | |||
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Fatty acids, total monounsaturated
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0.055 g | |||
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Fatty acids, total polyunsaturated
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0.282 g | |||
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Fatty acids, total saturated
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0.139 g | |||
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Folate, DFE
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7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
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7 mcg | |||
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Iron, Fe
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1.56 mg | |||
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Magnesium, Mg
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51 mg | |||
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Manganese, Mn
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0.168 mg | |||
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Niacin
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0.48 mg | |||
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Pantothenic acid
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0.126 mg | |||
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Phosphorus, P
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67 mg | |||
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Potassium, K
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623 mg | |||
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Protein
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4.16 g | |||
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Riboflavin
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0.198 mg | |||
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Selenium, Se
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0.8 mcg | |||
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Sodium, Na
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290 mg | |||
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Thiamin
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0.044 mg | |||
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Total lipid (fat)
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0.68 g | |||
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Vitamin A, IU
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1764 IU | |||
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Vitamin A, RAE
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88 mcg_RAE | |||
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Vitamin B-6
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0.117 mg | |||
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Vitamin C, total ascorbic acid
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38 mg | |||
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Water
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86.46 g | |||
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Zinc, Zn
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0.1 mg | |||