|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Taro, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.073 g | |||
|
Arginine
|
0.103 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
0.192 g | |||
|
Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
26.46 g | |||
|
Carotene, beta
|
35 mcg | |||
|
Copper, Cu
|
0.172 mg | |||
|
Cryptoxanthin, beta
|
20 mcg | |||
|
Cystine
|
0.032 g | |||
|
Energy
|
112 kcal | |||
|
Energy
|
469 kj | |||
|
Fatty acids, total monounsaturated
|
0.016 g | |||
|
Fatty acids, total polyunsaturated
|
0.083 g | |||
|
Fatty acids, total saturated
|
0.041 g | |||
|
Fiber, total dietary
|
4.1 g | |||
|
Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
|
Folate, total
|
22 mcg | |||
|
Glutamic acid
|
0.174 g | |||
|
Glycine
|
0.074 g | |||
|
Histidine
|
0.034 g | |||
|
Iron, Fe
|
0.55 mg | |||
|
Isoleucine
|
0.054 g | |||
|
Leucine
|
0.111 g | |||
|
Lysine
|
0.067 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Manganese, Mn
|
0.383 mg | |||
|
Methionine
|
0.02 g | |||
|
Niacin
|
0.6 mg | |||
|
Pantothenic acid
|
0.303 mg | |||
|
Phenylalanine
|
0.082 g | |||
|
Phosphorus, P
|
84 mg | |||
|
Phytosterols
|
19 mg | |||
|
Potassium, K
|
591 mg | |||
|
Proline
|
0.06 g | |||
|
Protein
|
1.5 g | |||
|
Riboflavin
|
0.025 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.092 g | |||
|
Sodium, Na
|
11 mg | |||
|
Sugars, total
|
0.4 g | |||
|
Thiamin
|
0.095 mg | |||
|
Threonine
|
0.069 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.023 g | |||
|
Tyrosine
|
0.055 g | |||
|
Valine
|
0.082 g | |||
|
Vitamin A, IU
|
76 IU | |||
|
Vitamin A, RAE
|
4 mcg_RAE | |||
|
Vitamin B-6
|
0.283 mg | |||
|
Vitamin C, total ascorbic acid
|
4.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
2.38 mg | |||
|
Vitamin K (phylloquinone)
|
1 mcg | |||
|
Water
|
70.64 g | |||
|
Zinc, Zn
|
0.23 mg | |||