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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tangerines, (mandarin oranges), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.028 g | |||
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Arginine
|
0.068 g | |||
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Ash
|
0.38 g | |||
|
Aspartic acid
|
0.129 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
13.34 g | |||
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Carotene, alpha
|
101 mcg | |||
|
Carotene, beta
|
155 mcg | |||
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Copper, Cu
|
0.042 mg | |||
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Cryptoxanthin, beta
|
407 mcg | |||
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Cystine
|
0.002 g | |||
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Energy
|
53 kcal | |||
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Energy
|
223 kj | |||
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Fatty acids, total monounsaturated
|
0.06 g | |||
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Fatty acids, total polyunsaturated
|
0.065 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Fructose
|
2.4 g | |||
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Glucose (dextrose)
|
2.13 g | |||
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Glutamic acid
|
0.061 g | |||
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Glycine
|
0.019 g | |||
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Histidine
|
0.011 g | |||
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Iron, Fe
|
0.15 mg | |||
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Isoleucine
|
0.017 g | |||
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Leucine
|
0.028 g | |||
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Lutein + zeaxanthin
|
138 mcg | |||
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Lysine
|
0.032 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.039 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
|
0.376 mg | |||
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Pantothenic acid
|
0.216 mg | |||
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Phenylalanine
|
0.018 g | |||
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Phosphorus, P
|
20 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.074 g | |||
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Protein
|
0.81 g | |||
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Riboflavin
|
0.036 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.033 g | |||
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Sodium, Na
|
2 mg | |||
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Sucrose
|
6.05 g | |||
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Sugars, total
|
10.58 g | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
0.016 g | |||
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Total lipid (fat)
|
0.31 g | |||
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Tryptophan
|
0.002 g | |||
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Tyrosine
|
0.015 g | |||
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Valine
|
0.021 g | |||
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Vitamin A, IU
|
681 IU | |||
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Vitamin A, RAE
|
34 mcg_RAE | |||
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Vitamin B-6
|
0.078 mg | |||
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Vitamin C, total ascorbic acid
|
26.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
85.17 g | |||
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Zinc, Zn
|
0.07 mg | |||